This month is all about celebrations! Not only will we be
celebrating holidays such as Hanukkah, Christmas, Kwanzaa and New Year’s Eve,
but we will also celebrate the little things that make life worthwhile. Little
things such as the reassuring touch of a friend’s hand, a kind word from an
acquaintance and a warm smile from a stranger.
In our all too busy lives we sometimes forget to honor the
simple things in life that bring us peace and joy. Most experts recommend that
we allow 10-20 minutes of relaxation and stress relief each day. Making time
for that can even be a stressful experience! During this busy month of baking,
shopping, visitors and juggling tasks take time to remember what is really
important.
Here are some tips to keep holiday stress in check: Acknowledge
your feelings - you are not alone as holiday stress is not uncommon. Be
realistic with expectations - you can only do so much, learn to say no. Ask for
help when needed - everyone wants to be needed and may feel more included by
being able to contribute. Plan ahead to minimize unplanned expenses and tasks.
Take a breather - take a walk at night and do some stargazing, listen to
soothing music, or get a massage. Above all enjoy all the holidays have to
offer by sharing time with others.
Our fabulous activity offerings this month include our First
Weekly Intergenerational Book Club discussing works of interest to people of
all ages on December 5th at 10:00 am; our “Cookie Jar” Time Slips
Activity and Family Council Meeting to allow residents and families to engage
with staff to make our community even better on December 17th at
6:30 pm; or our Dan Stevens Musical Performance featuring the sounds of the
season on December 23rd at 4:15 pm!
Look through our calendar and join us during the busy month
of December for our annual cookie exchange and holiday celebrations. Take time
to Celebrate Little Things with those you love!
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